One to One yoga, groups & workshops
I am currently on the teaching team with Edinburgh Community Yoga, and offering one to one yoga/closed groups. Contact me about workshops, groups, or for more information about:
One to One yoga for anxiety and low mood
Yin yoga & Psychotherapeutic Support (Closed Group)
I trained with Yoga Scotland in 2006, and studied a 200 hour Yoga Alliance teaching Diploma with the Samyak Institute of Yoga and Ayurveda in Mysore, India.
CPD includes a 60 hour Trauma Informed Training for yoga teachers with Edinburgh Community Yoga and both a 40 hour Yin and 60 hour Advanced Yin Teacher Training with Norman Blair.
As a therapist I see many parallels between yoga and therapy, you can read more about the psychotherapeutic benefits of yoga here and about my work integrating yoga and psychotherapy here