Yoga
Contact me about workshops, groups, or for more information about:
One to One Trauma Informed yoga
8 week block - Trauma Informed yoga & Psychotherapeutic Support (Closed Group)
I trained with Yoga Scotland in 2006, and later studied a 200 hour Yoga Alliance teaching Diploma with the Samyak Institute of Yoga and Ayurveda in Mysore, India.
CPD:
Trauma Informed Training for yoga teachers with Edinburgh Community Yoga
Minds, Meridians, Moments 40 hour Yin Teacher Training with Norman Blair
Advanced Yin 60 hour Yin Teacher Training with Norman Blair.
As a therapist I see many parallels between yoga and therapy, you can read more about the psychotherapeutic benefits of yoga here and about my work integrating yoga and psychotherapy here