Yoga
I am currently on the teaching team with Edinburgh Community Yoga, and offering one to one yoga/closed groups. Contact me about workshops, groups, or for more information about:
One to One yoga for anxiety and low mood
Yin yoga & Psychotherapeutic Support (Closed Group)
Yin and sound mini retreat with Daniel Killeen (details below)
A half day retreat to create a clearing, restore and renew
Held at the beautiful Shoreline studio in Portobello, join us for a mini retreat where we offer gentle restorative yin yoga, and an opportunity to experience the powerful vibrations of gong sounds to reduce stress and promote inner harmony.
Both Kim and Daniel are experienced psychotherapists and bring together their additional knowledge and skills in body and sound work to deeply nurture your whole being during this Sunday afternoon session, facilitating deep rest and supporting you to begin the incoming week or Autumn season with new energy and intentions.
No prior experience of yoga or sound baths is necessary. Please bring water, and if you have one a yoga mat, blanket and bolster but these are available at the Studio if needed. This event is limited to a small group.
I trained with Yoga Scotland in 2006, and studied a 200 hour Yoga Alliance teaching Diploma with the Samyak Institute of Yoga and Ayurveda in Mysore, India.
CPD includes a 60 hour Trauma Informed Training for yoga teachers with Edinburgh Community Yoga and both a 40 hour Yin and 60 hour Advanced Yin Teacher Training with Norman Blair.
As a therapist I see many parallels between yoga and therapy, you can read more about the psychotherapeutic benefits of yoga here and about my work integrating yoga and psychotherapy here